Every time we learn a new skill we form a new neurological connection in our brain. That means that nerve cells who are activated and working together to perform the new learned skill, stick together and connect so that we can remember that skill and perform it over and over again. Just as we form connections when we learn skills, we also form neurological connections around thought patterns and beliefs.
Whenever we have thoughts our brain produces bio chemical reactions. The brain then releases chemical signals that are transmitted to the body where they act as messengers of the thoughts. Every thought produces a chemical that is matched by a feeling and as a result you now feel the way you think!
When you feel a certain way chemicals travel back to the brain, making sure you think matching thoughts.
So now you not only feel the way you think, you also think the way you feel.(acknowledge the book as reverence)
If you are more interested in the science behind thoughts and feelings I can recommend the book ‘Evolve your Brain’ by Dr. Joe Dispenza D.C.
This shows why it is so important to focus on 'what we want to achieve'.
I'll write more about how we can make changes next time.
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