Exercise No.8

Affirmations are a great way of changing your thought patterns. Saying things like:

- I'm very relaxed when ever I ride my horse
- I am successful
- I always remember my dressage test
- I can jump a clear round

Saying affirmations in your mind will help you to change your thoughts and focus on what it is you want to achieve.
Write down your own affirmations and practise them daily.