Since most of the readers following this blog are horse riders lets stick to a horsey theme. If you are not horsey you can just adapt the exercises to any other area in your life.
The first step to change is you need to identify what it is you want to change. So in riding terms this could be letting go of fear when it comes to certain things like jumping, competition or trail riding. It could also be a choice to become more positive or more determined to follow your goals.
So the first step is to sit down and to take a long, hard look at yourself. What is it you want to change? Take a pen and paper and start to write it down.
This is your homework for day one, enjoy the self discovery and I'll see you back tomorrow.
Cheers Tanja
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